Find the perfect course for you
Experience the best of both worlds: Our hybrid classes combine dynamic Reformer exercises with versatile mat workouts. With innovative equipment like Bala Beams and Pilates rings, we add variety to your training and promote strength, flexibility, and balance. All our classes are for women and female-identifying individuals, except for Social Sweat, which is open to all genders.
Weekly Overview
Power Hour
Your ultimate power session!
This high-energy class combines dynamic Pilates movements with strength-building sequences to challenge your endurance and build full-body strength. Ideal for those who want to achieve a lot!
Level: Limitless Energy
(For those who are ready to push their limits and feel unstoppable.)
Full Flow
Unleash your inner flow!
Dive into a dynamic and energizing class that seamlessly blends strength, stretch, and grace. Perfect for building overall body awareness and leaving you feeling empowered.
Level: Universal Flow
(Perfect for everyone from beginners to experienced exercisers.)
Core Connect
Strength begins in the center!
Focus on your powerhouse with targeted core exercises that shape, stabilize and strengthen. Look forward to a mix of mat work and Pilates tools for an intensive core workout.
Level: Balanced Burn
(The perfect mix of challenge and control.)
Peach Perfect
Booty goals achieved!
A glute-focused class that tones, lifts and strengthens your lower body. Perfect for anyone looking to sculpt their "peach" while building overall lower body strength.
Level: Balanced Burn
(The perfect mix of challenge and control.)
Flow & Flex
Stretching, length and breathing.
A harmonious blend of deep stretches and flowing movements that improve flexibility and posture while calming the body and mind. Perfect for a restorative mid-week experience.
Level: Gentle Groove
(For those who like to take it easy and relaxed.)
Piloting
Punch, plié and power!
A cardio fusion of Pilates, boxing and fun that's as effective as it is entertaining. Build strength, endurance and confidence while having tons of fun.
Level: Balanced Burn
(The perfect mix of challenge and control.)
60+ - Golden Flow
Fantastic, fit and 60+!
Designed specifically for mature bodies, this gentle but effective class focuses on strength, mobility and flexibility to keep you feeling young and energetic.
Level: Gentle Groove
(For those who like to take it easy and relaxed.)
Social Sweat
Move, connect, grow.
A fun and dynamic group class where fitness meets community! Open to ALL GENERALS, this lively session combines Pilates-inspired moves with social vibes for an inclusive and energetic workout. Bring your friends or find new ones!
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Level: Universal Flow
(Perfect for everyone from beginners to experienced exercisers.)
Private Class
Pilates, perfectly tailored to you!
Whether you're looking for strength, flexibility or relaxation, this one-on-one or duet class is tailored to your individual needs. With personal instruction, you'll get the most out of every movement and feel strong, confident and unstoppable.
Contact us to book your appointment!
Level: Universal Flow
(Perfect for everyone from beginners to experienced exercisers.)